How does the Mediterranean Diet handle issues with high-calorie foods?

How does the Mediterranean Diet handle issues with high-calorie foods?

Overview:

The Mediterranean Diet is rich in healthy fats, which can be high in calories. Challenges include managing calorie intake while maintaining diet principles.

Solutions:

– Calorie Management: Focus on portion control and choose healthy fats like olive oil and nuts.

– Balanced Meals: Incorporate plenty of vegetables and lean proteins to balance calorie density.

Benefits:

– Heart health

– Longevity