How does the DASH Diet address the issue of meal planning?

How does the DASH Diet address the issue of meal planning?

Overview:

The DASH Diet focuses on reducing sodium and increasing nutrient-rich foods. Challenges include meal planning and preparation.

Solutions:

– Meal Planning: Use DASH-approved meal plans and recipes.

– Preparation: Prepare meals in advance and use a variety of fresh ingredients.

Benefits:

– Lower blood pressure

– Improved heart health