What are the daily challenges of the Paleo Diet and how to overcome them?

What are the daily challenges of the Paleo Diet and how to overcome them?

Overview:

The Paleo Diet focuses on eating like our ancestors, which can limit food choices and lead to nutrient imbalances.

Solutions:

– Food Choices: Focus on a variety of allowed foods like meats, fish, vegetables, and fruits.

– Nutrient Balance: Include nutrient-dense foods like organ meats and a range of vegetables.

Benefits:

– Improved digestion

– Better weight management