What are the daily struggles of the Ketogenic Diet and how to manage them?

What are the daily struggles of the Ketogenic Diet and how to manage them?

Overview:

The Ketogenic Diet involves high-fat, low-carb eating, which can lead to issues like the “keto flu” and nutrient imbalances.

Solutions:

– Keto Flu: Stay hydrated and ensure adequate electrolytes like sodium, potassium, and magnesium.

– Nutrient Imbalances: Include a variety of keto-friendly vegetables and consider supplements.

Benefits:

– Effective weight loss

– Enhanced mental clarity