What are the common problems with the Zone 2 Training Diet and how to address them?

What are the common problems with the Zone 2 Training Diet and how to address them?

Overview:

The Zone 2 Training Diet supports aerobic exercise in Zone 2, focusing on fat burning. Issues include maintaining energy levels and meal timing.

Solutions:

– Energy Levels: Ensure balanced meals with adequate carbohydrates and fats.

– Meal Timing: Coordinate meal timing with training sessions for optimal performance.

Benefits:

– Enhanced fat burning

– Improved endurance