What are the daily issues with the Vegan Keto Diet and how to resolve them?

What are the daily issues with the Vegan Keto Diet and how to resolve them?

Overview:

The Vegan Keto Diet combines vegan and ketogenic principles, leading to challenges in meeting both macronutrient and micronutrient needs.

Solutions:

– Macronutrient Balance: Focus on high-fat plant-based foods like avocados and nuts.

– Micronutrient Needs: Incorporate vegan keto supplements and diverse sources of essential vitamins and minerals.

Benefits:

– Vegan and ketogenic benefits

– Weight loss