How does the Flexitarian Diet address issues with protein intake?

How does the Flexitarian Diet address issues with protein intake?

Overview:

The Flexitarian Diet is primarily plant-based with occasional meat. Challenges include ensuring adequate protein intake from plant sources.

Solutions:

– Protein Sources: Include legumes, tofu, tempeh, and quinoa.

– Meal Planning: Use a variety of plant-based proteins to meet daily needs.

Benefits:

– Sustainable eating

– Balanced nutrition