How does the 16/8 Intermittent Fasting Diet handle issues with hunger and energy levels?

How does the 16/8 Intermittent Fasting Diet handle issues with hunger and energy levels?

Overview:

The 16/8 Intermittent Fasting Diet involves fasting for 16 hours and eating during an 8-hour window. Common issues include managing hunger and maintaining energy.

Solutions:

– Managing Hunger: Eat balanced, nutrient-dense meals during the eating window.

– Maintaining Energy: Stay hydrated and plan meals with a good mix of proteins, fats, and carbs.

Benefits:

– Weight loss

– Improved metabolic health