What are the daily challenges with the Whole Food Plant-Based Diet and how to resolve them?
Overview:
The Whole Food Plant-Based Diet emphasizes eating whole, plant-based foods. Challenges include ensuring adequate protein and managing meal variety.
Solutions:
– Adequate Protein: Include a variety of plant proteins like beans, lentils, and tofu.
– Meal Variety: Plan meals with diverse fruits, vegetables, and whole grains.
Benefits:
– Heart health
– Weight management
What are the daily challenges with the Whole Food Plant-Based Diet and how to resolve them?
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