What are the daily struggles with the Flexitarian Diet and how to manage them?

What are the daily struggles with the Flexitarian Diet and how to manage them?

Overview:

The Flexitarian Diet is primarily vegetarian with occasional meat. Challenges include balancing plant-based meals and occasional meat intake.

Solutions:

– Balancing Meals: Ensure plant-based meals are nutritionally complete and diverse.

– Meat Intake: Choose lean and sustainably sourced meat when included.

Benefits:

– Flexibility

– Improved overall health