How does the Candida Diet handle issues with sugar cravings?

How does the Candida Diet handle issues with sugar cravings?

Overview:

The Candida Diet restricts sugar to manage Candida overgrowth. Common issues include managing strong sugar cravings.

Solutions:

– Sugar Cravings: Use natural sweeteners like stevia and incorporate satisfying, low-sugar snacks.

– Balanced Diet: Focus on nutrient-rich foods that help stabilize blood sugar levels.

Benefits:

– Reduced Candida symptoms

– Better digestive health