What are the daily issues with the High-Protein Diet and how to manage them?

What are the daily issues with the High-Protein Diet and how to manage them?

Overview:

The High-Protein Diet focuses on increasing protein intake. Challenges include maintaining variety and managing kidney health.

Solutions:

– Maintaining Variety: Include a range of protein sources like lean meats, beans, and dairy.

– Managing Health: Monitor kidney function and stay hydrated.

Benefits:

– Muscle building

– Satiety and weight management