What are the daily struggles with the Intermittent Fasting Diet and how to handle them?

What are the daily struggles with the Intermittent Fasting Diet and how to handle them?

Overview:

The Intermittent Fasting Diet involves fasting periods followed by eating windows. Challenges include managing hunger during fasting and maintaining energy levels.

Solutions:

– Managing Hunger: Drink plenty of water and herbal teas, and ensure meals are nutrient-dense.

– Maintaining Energy: Focus on balanced meals that include proteins, fats, and complex carbohydrates.

Benefits:

– Weight management

– Improved metabolic health