What are the daily issues with the Whole30 Diet and how to deal with cravings?

What are the daily issues with the Whole30 Diet and how to deal with cravings?

Overview:

The Whole30 Diet eliminates sugar, alcohol, and processed foods for 30 days. Challenges include dealing with cravings and finding compliant foods.

Solutions:

– Dealing with Cravings: Use healthy snacks like fruits and nuts to manage cravings.

– Finding Compliant Foods: Plan meals carefully and check labels for hidden ingredients.

Benefits:

– Improved health

– Increased awareness of food sensitivities