How does the 5:2 Diet address issues with hunger during fasting days?

How does the 5:2 Diet address issues with hunger during fasting days?

Overview:

The 5:2 Diet involves eating normally for 5 days and restricting calories for 2 days. Challenges include managing hunger on fasting days.

Solutions:

– Managing Hunger: Eat high-fiber and high-water foods on fasting days, like vegetables and soups.

– Stay Hydrated: Drink plenty of water and herbal teas.

Benefits:

– Simplicity

– Potential weight loss