How does the Juice Cleanse Diet handle issues with nutrient balance?

How does the Juice Cleanse Diet handle issues with nutrient balance?

Overview:

The Juice Cleanse Diet involves consuming only juices for a period. Challenges include ensuring adequate nutrient intake.

Solutions:

– Nutrient Balance: Use a variety of fruits and vegetables to ensure a range of vitamins and minerals.

– Supplementing: Consider supplements if needed to cover nutrient gaps.

Benefits:

– Detoxification

– Increased energy levels