How does the Paleo Diet address issues with food preparation and time management?

How does the Paleo Diet address issues with food preparation and time management?

Overview:

The Paleo Diet focuses on eating like our ancestors, including meats, fish, fruits, and vegetables. Challenges include food preparation and time constraints.

Solutions:

– Food Preparation: Plan meals and use batch cooking to save time.

– Time Management: Utilize quick and simple Paleo recipes for busy days.

Benefits:

– Whole foods

– Reduced processed food intake