How does the Whole Foods Plant-Based Diet manage issues with nutrient deficiencies?

How does the Whole Foods Plant-Based Diet manage issues with nutrient deficiencies?

Overview:

The Whole Foods Plant-Based Diet emphasizes eating unprocessed plant foods. Challenges include ensuring adequate intake of essential nutrients.

Solutions:

– Nutrient Intake: Include a variety of plant-based foods like legumes, nuts, and seeds.

– Supplements: Consider supplements for nutrients like B12 and omega-3s if needed.

Benefits:

– Improved digestion

– Enhanced overall health