How does the Low-Sugar Diet handle issues with sugar cravings?

How does the Low-Sugar Diet handle issues with sugar cravings?

Overview:

The Low-Sugar Diet aims to reduce sugar intake. Challenges include dealing with persistent sugar cravings.

Solutions:

– Handling Cravings: Use natural sweeteners like stevia and enjoy fruits with lower sugar content.

– Balanced Meals: Include satisfying snacks with proteins and healthy fats.

Benefits:

– Stabilized blood sugar

– Reduced cravings