What are the daily challenges with the Flexitarian Mediterranean Diet and how to overcome them?

What are the daily challenges with the Flexitarian Mediterranean Diet and how to overcome them?

Overview:

The Flexitarian Mediterranean Diet combines flexibility with Mediterranean eating principles. Challenges include balancing plant-based and occasional meat intake.

Solutions:

– Balancing Intake: Plan meals to include both plant-based foods and lean meats.

– Nutrient Variety: Use a wide range of fruits, vegetables, and whole grains.

Benefits:

– Flexibility

– Heart health