How does the Low-FODMAP Mediterranean Diet handle issues with digestive health?

How does the Low-FODMAP Mediterranean Diet handle issues with digestive health?

Overview:

The Low-FODMAP Mediterranean Diet combines low-FODMAP principles with Mediterranean eating. Challenges include balancing low-FODMAP foods with Mediterranean flavors.

Solutions:

– Digestive Health: Use low-FODMAP Mediterranean foods like zucchini and spinach.

– Flavor Balance: Enhance meals with safe herbs and spices.

Benefits:

– Improved digestive comfort

– Flavorful meals