How does the Vegan Keto Diet handle issues with nutrient deficiencies and energy?

How does the Vegan Keto Diet handle issues with nutrient deficiencies and energy?

Overview:

The Vegan Keto Diet combines vegan principles with keto guidelines. Challenges include avoiding nutrient deficiencies and maintaining energy levels.

Solutions:

– Nutrient Deficiencies: Incorporate fortified foods and supplements for B12, iron, and omega-3s.

– Maintaining Energy: Use plant-based high-fat sources like avocados and nuts.

Benefits:

– Effective weight management

– Plant-based health benefits