What are the daily challenges with the Raw Till 4 Diet and how to overcome them?

What are the daily challenges with the Raw Till 4 Diet and how to overcome them?

Overview:

The Raw Till 4 Diet involves eating raw foods until 4 PM and cooked foods thereafter. Challenges include managing raw food preparation and balancing cooked meals.

Solutions:

– Raw Food Preparation: Plan and prep raw meals in advance to save time.

– Balancing Meals: Ensure cooked meals are nutrient-dense and balanced.

Benefits:

– Increased raw food intake

– Flexibility in meal choices