What are the daily challenges with the Flexitarian Diet and how to address them?

What are the daily challenges with the Flexitarian Diet and how to address them?

Overview:

The Flexitarian Diet promotes mostly plant-based eating with occasional meat. Challenges include balancing plant-based meals with occasional animal products.

Solutions:

– Balancing Meals: Plan meals to include a variety of plant-based proteins and occasional meats.

– Meal Planning: Use meal plans and recipes that fit the Flexitarian principles.

Benefits:

– Flexibility

– Nutritional balance