What are the daily issues with the DASH Diet and how to resolve them?

What are the daily issues with the DASH Diet and how to resolve them?

Overview:

The DASH Diet focuses on reducing blood pressure through diet. Challenges include managing sodium intake and ensuring a balanced diet.

Solutions:

– Managing Sodium: Use herbs and spices for flavor instead of salt.

– Balanced Diet: Incorporate a wide range of fruits, vegetables, and lean proteins.

Benefits:

– Lowered blood pressure

– Improved heart health