How does the Weight Watchers (WW) Diet address issues with food portioning and adherence?

How does the Weight Watchers (WW) Diet address issues with food portioning and adherence?

Overview:

The Weight Watchers (WW) Diet uses a points system to manage food intake. Challenges include tracking points accurately and staying within daily limits.

Solutions:

– Tracking Points: Use the WW app to easily track food intake and points.

– Staying Within Limits: Plan meals and snacks to fit within daily points allowance.

Benefits:

– Flexible eating

– Structured weight management