How does the Clean Eating Diet handle issues with processed foods and food preparation?

How does the Clean Eating Diet handle issues with processed foods and food preparation?

Overview:

The Clean Eating Diet emphasizes whole, unprocessed foods. Challenges include avoiding processed foods and preparing clean meals.

Solutions:

– Avoiding Processed Foods: Focus on fresh fruits, vegetables, whole grains, and lean proteins.

– Meal Preparation: Plan and prep meals in advance to avoid reliance on processed options.

Benefits:

– Better overall health

– Increased energy