How does the Whole30 Diet manage issues with food cravings and social eating?

How does the Whole30 Diet manage issues with food cravings and social eating?

Overview:

The Whole30 Diet eliminates certain food groups for 30 days. Challenges include managing cravings and navigating social events.

Solutions:

– Managing Cravings: Prepare Whole30-compliant snacks and meals.

– Social Eating: Communicate your dietary needs and choose compliant options when eating out.

Benefits:

– Reset of eating habits

– Enhanced awareness of food sensitivities