How does the Mediterranean-DASH Diet address issues with sodium intake and food variety?

How does the Mediterranean-DASH Diet address issues with sodium intake and food variety?

Overview:

The Mediterranean-DASH Diet combines elements of both diets to promote heart health. Challenges include managing sodium intake and ensuring meal variety.

Solutions:

– Managing Sodium: Use herbs and spices instead of salt.

– Ensuring Variety: Include a wide range of fruits, vegetables, whole grains, and lean proteins.

Benefits:

– Reduced blood pressure

– Heart health improvement