How does the Paleo-Vegan Diet address issues with protein intake and food restrictions?

How does the Paleo-Vegan Diet address issues with protein intake and food restrictions?

Overview:

The Paleo-Vegan Diet combines vegan principles with Paleo guidelines. Challenges include ensuring adequate protein and managing dietary restrictions.

Solutions:

– Protein Intake: Use plant-based proteins like nuts, seeds, and legumes.

– Managing Restrictions: Plan meals to include a variety of nutrient-dense, compliant foods.

Benefits:

– Balanced nutrition

– Ethical eating