What are the daily challenges with the Whole Foods Diet and how to address them?

What are the daily challenges with the Whole Foods Diet and how to address them?

Overview:

The Whole Foods Diet emphasizes eating unprocessed foods. Challenges include avoiding processed foods and preparing whole meals.

Solutions:

– Avoiding Processed Foods: Choose whole, fresh ingredients and read labels.

– Meal Preparation: Plan and cook meals ahead to avoid convenience foods.

Benefits:

– Better digestion

– Increased energy