How does the Flexitarian Diet manage issues with plant-based protein sources and meal variety?

How does the Flexitarian Diet manage issues with plant-based protein sources and meal variety?

Overview:

The Flexitarian Diet combines primarily plant-based eating with occasional meat. Challenges include ensuring adequate protein and maintaining meal variety.

Solutions:

– Plant-Based Protein: Use sources like beans, lentils, and tofu.

– Meal Variety: Plan diverse meals incorporating various plant-based and occasional animal proteins.

Benefits:

– Balanced nutrition

– Ethical eating