The initial days of the Whole30 diet can bring withdrawal symptoms such as headaches, fatigue, and irritability, often referred to as the “Whole30 hangover.” These symptoms arise as your body detoxes from processed foods and sugar. To mitigate these effects, stay hydrated, rest, and consume balanced meals. These symptoms are temporary and usually subside after the first week.
Handling Whole30 Withdrawal Symptoms
You may also enjoy…