What soups are good for a Keto diet?

Soups on Keto Diet



Allowed Soups

* Broth-based soups (chicken, beef)

* Cream-based soups (made with heavy cream)

* Vegetable soups (low-carb veggies)

These are low in carbs and filling. Avoided Soups

* Potato soup

* Corn chowder

High in carbs, they can disrupt ketosis. Panera Bread and Whole Foods offer keto-friendly soup options.