What seafood is best for a Keto diet?

Seafood on Keto Diet



Allowed Seafood

* Salmon

* Shrimp

* Mackerel

These are rich in omega-3 fatty acids and low in carbs. Avoided Seafood

* Breaded fish

* Fish sticks

High in carbs due to breading. Red Lobster offers many keto-friendly seafood dishes.