What sauces are Keto-friendly?

Sauces on Keto Diet



Allowed Sauces

* Pesto

* Hollandaise

* Ranch dressing

These are low in carbs and high in fats. Avoided Sauces

* Ketchup

* Barbecue sauce

High in sugars, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly sauce options.