Role of Exercise in Supporting the Dukan Diet
Enhancing Diet Results with Physical Activity
Exercise supports the Dukan Diet by:
– Boosting metabolism: Increases calorie burn and supports weight loss.
– Improving muscle tone: Complements the protein focus of the diet.
– Enhancing energy levels: Keeps you active and motivated.
– Aiding in weight maintenance: Helps stabilize weight post-diet.
Integrating exercise enhances the overall effectiveness of the Dukan Diet.