Understanding the Dukan Diet
An Overview of Its Phases
The Dukan Diet is a high-protein, low-carb diet that operates in four phases:
– Phase 1 (Attack): Focuses on pure protein for rapid weight loss.
– Phase 2 (Cruise): Adds non-starchy vegetables.
– Phase 3 (Consolidation): Reintroduces some carbs and fats.
– Phase 4 (Stabilization): Allows for balanced eating with lifelong habits.
This structured approach is designed for long-term weight management and maintenance.