What foods should be avoided during intermittent fasting?

Foods to Avoid During Intermittent Fasting

To maximize the benefits of intermittent fasting, steer clear of certain foods.

Avoid:

– Sugary snacks (cookies, cakes)

– Processed foods (chips, fast food)

– Sugary drinks (sodas, energy drinks)

– High-carb foods (white bread, pastries)

– Trans fats (fried foods, margarine)

Reason: These foods can spike insulin levels, cause energy crashes, and hinder weight loss efforts.

Tip: Opt for whole, unprocessed foods to keep your body fueled and healthy.