Top Low-Fat Cooking Methods to Try at Home
Healthy Cooking Techniques
For cooking in cities like Chicago or Seattle:
– Grilling: Adds flavor without extra fat.
– Steaming: Preserves nutrients and requires no added fat.
– Baking: Use parchment paper or non-stick spray.
– Sautéing with broth: Replace oil with vegetable or chicken broth.
These cooking methods keep meals low in fat while enhancing flavor.