Paleo Diet and Chronic Constipation
The paleo diet can alleviate chronic constipation by emphasizing fiber-rich, whole foods that promote regular bowel movements and digestive health.
Fiber-Rich Foods:
Leafy greens
Fresh fruits (apples)
Popular USA options like kale and apples are beneficial for managing constipation.
What Are the Paleo Diet Benefits for Managing Chronic Constipation?
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