Paleo Diet and Gastric Reflux
The paleo diet can improve gut health and manage chronic gastric reflux by focusing on foods that reduce inflammation and avoid irritants that can trigger reflux symptoms.
Reflux-Friendly Foods:
Lean meats (chicken)
Fresh fruits (apples)
USA staples like chicken and apples are beneficial for managing gastric reflux and supporting gut health.
What Are the Paleo Diet Benefits for Gut Health in People with Chronic Gastric Reflux?
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