Staying on Track with the Dukan Diet During Holidays
Holiday Adherence Strategies
During holidays in cities like Chicago or Miami:
– Plan ahead: Prepare diet-compliant dishes for holiday meals.
– Practice moderation: Enjoy small portions of non-diet foods.
– Stay active: Incorporate exercise into holiday plans.
– Stay hydrated: Drink water to help manage hunger.
These strategies help maintain diet adherence during festive times.