Maintaining Weight Loss After Completing the Dukan Diet
Strategies for Sustaining Results
To maintain weight loss:
– Continue balanced eating: Incorporate a variety of nutrients while avoiding excess carbs.
– Exercise regularly: Maintain an active lifestyle to support weight maintenance.
– Monitor weight: Regularly check weight to address any fluctuations.
– Stay mindful: Practice mindful eating to prevent overeating.
These strategies help sustain weight loss after the Dukan Diet.