Key Benefits of Paleo Diet for Gut Health
The paleo diet offers several benefits for gut health, including reduced inflammation, improved digestion, and a balanced gut microbiome. By focusing on whole, nutrient-dense foods, it supports overall digestive wellness.
Major Benefits:
Reduced bloating
Improved nutrient absorption
Popular USA foods like sweet potatoes and salmon are beneficial.
What Are the Key Benefits of Paleo Diet for Gut Health?
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