Anti-Inflammatory Foods
Reducing Inflammation
The Mediterranean Diet includes several anti-inflammatory foods that help reduce chronic inflammation and promote health:
– Olive oil: Rich in oleic acid and antioxidants that have anti-inflammatory properties.
– Fatty fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids that reduce inflammation.
– Nuts and seeds: Almonds, walnuts, and flaxseeds provide healthy fats and antioxidants.
– Fruits and vegetables: Berries, leafy greens, and tomatoes are packed with vitamins and phytonutrients that combat inflammation.
Incorporating these foods into your diet can help manage inflammation and lower the risk of chronic diseases.