What are the effects of the Paleo diet on gut-brain axis?

What are the effects of the Paleo diet on gut-brain axis?

Gut-Brain Axis and Paleo Diet

The gut-brain axis connects digestive health with mental well-being.

Paleo Diet Benefits:

– Reduced Inflammation: Lowers gut and brain inflammation.

– Balanced Microbiome: Promotes mental health.

– Nutrient-Dense Foods: Support brain function.

Popular USA Foods on Paleo Diet:

– Pasture-raised chicken

– Organic berries

– Walnuts

– Sweet potatoes

Conclusion: The Paleo diet can positively impact the gut-brain axis by reducing inflammation, balancing the microbiome, and providing essential nutrients.