Common Mistakes on the Mediterranean Diet
Avoiding Pitfalls for Success
Common mistakes on the Mediterranean Diet include:
– Overusing olive oil: Even healthy fats should be consumed in moderation.
– Ignoring portion sizes: Eating too much of even healthy foods can hinder results.
– Neglecting variety: Incorporate a wide range of foods.
– Not drinking enough water: Stay hydrated.
Avoid these mistakes to get the most out of your diet.