What are the common mistakes to avoid on a Paleo diet for gut health?

What are the common mistakes to avoid on a Paleo diet for gut health?

Common Paleo Diet Mistakes

Mistakes on the Paleo diet can hinder gut health.

Common Mistakes:

– Overconsumption of Nuts: Can cause digestive issues.

– Ignoring Fiber Intake: Essential for gut health.

– Neglecting Probiotics: Important for a balanced microbiome.

Popular USA Foods on Paleo Diet:

– Organic apples

– Carrot sticks

– Blueberries

– Almonds

Conclusion: Avoiding common mistakes such as overconsumption of nuts and neglecting fiber and probiotics can help maintain gut health on the Paleo diet.