What are the common misconceptions about the Paleo diet and gut health?

What are the common misconceptions about the Paleo diet and gut health?

Misconceptions and Realities

There are several misconceptions about the Paleo diet.

Misconceptions:

– Too Restrictive: It’s more about whole, natural foods.

– Lacks Nutrients: It’s nutrient-dense with the right foods.

– Expensive: Can be affordable with smart choices.

Popular USA Foods on Paleo Diet:

– Grass-fed beef

– Organic sweet potatoes

– Blueberries

– Almonds

Conclusion: Understanding the realities of the Paleo diet can help debunk common misconceptions and highlight its benefits for gut health.